Max Bar Muscle-ups (Strict) PR Tracker & Community Times
Community-verified Max Bar Muscle-ups (Strict) personal records. See the top Max Bar Muscle-ups (Strict) times, RX standards, and where you rank against other athletes.
Max Bar Muscle-ups (Strict) — Workout Overview
Max Bar Muscle-ups (Strict) — Rep Standard. Start in a dead hang with arms fully extended and feet off the ground. Pull and transition over the bar without kipping, swinging, or leg drive. Press out until arms are fully extended with the bar at hip level (support position). Lower back to a full dead hang before starting the next rep. Good rep: Each rep starts from a dead hang, the athlete pulls and transitions over the bar, finishes in a locked-out support position, and returns to full extension with no momentum assistance.
Scoring: Total repetitions (higher is better)
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Community-verified personal records. Only each athlete's best result is shown.
Men's Top Max Bar Muscle-ups (Strict) Scores
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Women's Top Max Bar Muscle-ups (Strict) Scores
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Max Bar Muscle-ups (Strict) — Frequently Asked Questions
What are the RX standards for Max Bar Muscle-ups (Strict)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Max Bar Muscle-ups (Strict) score for a beginner?
For beginners, finishing Max Bar Muscle-ups (Strict) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Max Bar Muscle-ups (Strict) PR verified on KettleBoards?
After you submit your Max Bar Muscle-ups (Strict) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Max Bar Muscle-ups (Strict)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
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