Max Handstand Push-ups (Strict) PR Tracker & Community Times
Community-verified Max Handstand Push-ups (Strict) personal records. See the top Max Handstand Push-ups (Strict) times, RX standards, and where you rank against other athletes.
Max Handstand Push-ups (Strict) — Workout Overview
Max Handstand Push-ups — Rep Standard. Start in a handstand position against a wall with arms fully extended. Lower until the head touches the floor. Press back up to full arm extension. Maintain control throughout (no kipping or leg drive off the wall). Max set is complete when you come off the wall. Good rep: Each rep starts and finishes at full lockout, head touches the floor, and the lifter returns to full extension under control.
Scoring: Total repetitions (higher is better)
Have a Max Handstand Push-ups (Strict) PR to share?
Submit Your Max Handstand Push-ups (Strict) PROfficial PRs
Community-verified personal records. Only each athlete's best result is shown.
Men's Top Max Handstand Push-ups (Strict) Scores
No official men's entries yet. Be the first!
Women's Top Max Handstand Push-ups (Strict) Scores
No official women's entries yet. Be the first!
Max Handstand Push-ups (Strict) — Frequently Asked Questions
What are the RX standards for Max Handstand Push-ups (Strict)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Max Handstand Push-ups (Strict) score for a beginner?
For beginners, finishing Max Handstand Push-ups (Strict) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Max Handstand Push-ups (Strict) PR verified on KettleBoards?
After you submit your Max Handstand Push-ups (Strict) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Max Handstand Push-ups (Strict)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
Submit Your Max Handstand Push-ups (Strict) PR
Get your Max Handstand Push-ups (Strict) PR verified by the community and see where you rank.
Submit Max Handstand Push-ups (Strict) PR View Full Rankings
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records