Max Pull-ups (Strict) PR Tracker & Community Times
Community-verified Max Pull-ups (Strict) personal records. See the top Max Pull-ups (Strict) times, RX standards, and where you rank against other athletes.
Max Pull-ups (Strict) — Workout Overview
Max Pull-ups — Rep Standard. Start in a dead hang with arms fully extended and feet off the ground. Pull until the chin clearly passes above the bar. Lower back to a full dead hang (arms fully extended) before starting the next rep. No kipping, swinging, or leg drive. Max set is complete when your hands leave the bar. Good rep: Each rep starts from a dead hang, chin breaks the plane above the bar, and returns to full extension with no momentum assistance.
Scoring: Total repetitions (higher is better)
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Community-verified personal records. Only each athlete's best result is shown.
Men's Top Max Pull-ups (Strict) Scores
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Women's Top Max Pull-ups (Strict) Scores
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Max Pull-ups (Strict) — Frequently Asked Questions
What are the RX standards for Max Pull-ups (Strict)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Max Pull-ups (Strict) score for a beginner?
For beginners, finishing Max Pull-ups (Strict) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Max Pull-ups (Strict) PR verified on KettleBoards?
After you submit your Max Pull-ups (Strict) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Max Pull-ups (Strict)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
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