Max Ring Muscle-ups (Kipping) PR Tracker & Community Times
Community-verified Max Ring Muscle-ups (Kipping) personal records. See the top Max Ring Muscle-ups (Kipping) times, RX standards, and where you rank against other athletes.
Max Ring Muscle-ups (Kipping) — Workout Overview
Max Ring Muscle-ups (Kipping) — Rep Standard. Start in a dead hang with arms fully extended, rings turned out or neutral, and feet off the ground. Use a kip (swing or hip drive) to pull and transition through the rings. Press out until arms are fully extended with rings at hip level and rings turned out (support position). Return to a full dead hang before starting the next rep. Good rep: Each rep starts from a dead hang, the athlete transitions through the rings, finishes in a locked-out support position with rings turned out, and returns to full extension. Kipping and momentum are permitted.
Scoring: Total repetitions (higher is better)
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Community-verified personal records. Only each athlete's best result is shown.
Men's Top Max Ring Muscle-ups (Kipping) Scores
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Women's Top Max Ring Muscle-ups (Kipping) Scores
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Max Ring Muscle-ups (Kipping) — Frequently Asked Questions
What are the RX standards for Max Ring Muscle-ups (Kipping)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Max Ring Muscle-ups (Kipping) score for a beginner?
For beginners, finishing Max Ring Muscle-ups (Kipping) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Max Ring Muscle-ups (Kipping) PR verified on KettleBoards?
After you submit your Max Ring Muscle-ups (Kipping) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Max Ring Muscle-ups (Kipping)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
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