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McGhee PR Tracker & Community Times

Community-verified McGhee personal records. See the top McGhee times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / McGhee

McGhee — Workout Overview

As many rounds as possible in 30 minutes of:
5 deadlifts
13 push-ups
9 box jumps
Background

U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. This was his fourth deployment, and his first to Iraq.
He is survived by his father, Steven of Myrtle Beach, South Carolina; his mother, Sherrie Battle McGhee; fiancee, Ashleigh Mitchell; and his brother, Zachary.

Scoring: As Many Reps As Possible (higher is better)

Time Cap: 30:00

RX Standards

Men's RX
275-lb barbell, 24-inch box
Women's RX
185-lb barbell, 20-inch box

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top McGhee Scores

No official men's entries yet. Be the first!

Women's Top McGhee Scores

No official women's entries yet. Be the first!

View Full Rankings

McGhee — Frequently Asked Questions

What are the RX standards for McGhee?
Men's RX: 275-lb barbell, 24-inch box. Women's RX: 185-lb barbell, 20-inch box.
What is a good McGhee score for a beginner?
For beginners, finishing McGhee at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a McGhee PR verified on KettleBoards?
After you submit your McGhee PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of McGhee?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your McGhee PR

Get your McGhee PR verified by the community and see where you rank.

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