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Meadows PR Tracker & Community Times

Community-verified Meadows personal records. See the top Meadows times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Meadows

Meadows — Workout Overview

For time:
20 muscle-ups
25 lowers from an inverted hang on the rings, slowly, with straight body and arms
30 ring handstand push-ups
35 ring rows
40 ring push-ups
Background

U.S. Marine Corps Capt. Joshua S. Meadows, 30, of Bastrop, Texas, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based in Camp Pendleton, California, was killed by enemy fire on Sept. 5, 2009, in Farah Province, Afghanistan.
He is survived by his wife, Angela; daughter, Olivia; mother, Jan; and sister, Erin.

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Meadows Times

No official men's entries yet. Be the first!

Women's Top Meadows Times

No official women's entries yet. Be the first!

View Full Rankings

Meadows — Frequently Asked Questions

What are the RX standards for Meadows?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Meadows time for a beginner?
For beginners, finishing Meadows at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Meadows PR verified on KettleBoards?
After you submit your Meadows PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Meadows?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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