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Michael PR Tracker & Community Times

Community-verified Michael personal records. See the top Michael times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Michael

Michael — Workout Overview

3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Background

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Michael Times

No official men's entries yet. Be the first!

Women's Top Michael Times

No official women's entries yet. Be the first!

View Full Rankings

Michael — Frequently Asked Questions

What are the RX standards for Michael?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Michael time for a beginner?
For beginners, finishing Michael at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Michael PR verified on KettleBoards?
After you submit your Michael PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Michael?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Michael PR verified by the community and see where you rank.

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