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Moon PR Tracker & Community Times

Community-verified Moon personal records. See the top Moon times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Moon

Moon — Workout Overview

7 rounds for time of:
10 dumbbell hang split snatches, right arm
1 rope climb to 15 feet
10 dumbbell hang split snatches, left arm
1 rope climb
Alternate feet on the split snatches.
Background

U.S. Army Spc. Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010, in Arghandab, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his parents, Marsha and Brian; and sister, Sunday.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
40-lb dumbbell
Women's RX
30-lb dumbbell

Have a Moon PR to share?

Submit Your Moon PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Moon Times

No official men's entries yet. Be the first!

Women's Top Moon Times

No official women's entries yet. Be the first!

View Full Rankings

Moon — Frequently Asked Questions

What are the RX standards for Moon?
Men's RX: 40-lb dumbbell. Women's RX: 30-lb dumbbell.
What is a good Moon time for a beginner?
For beginners, finishing Moon at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Moon PR verified on KettleBoards?
After you submit your Moon PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Moon?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Moon PR

Get your Moon PR verified by the community and see where you rank.

Submit Moon PR View Full Rankings
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