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Morrison PR Tracker & Community Times

Community-verified Morrison personal records. See the top Morrison times, RX standards, and where you rank against other athletes.

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PRs Submitted
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Athletes Ranked
PR Tracker / Benchmark Workouts / Morrison

Morrison — Workout Overview

50-40-30-20-10 reps for time of:
Wall-ball shots
Box jumps
Kettlebell swings
Background

U.S. Army Spc. Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on Sept. 26, 2010, from injuries suffered on Sept. 25, 2010, when insurgents in Kandahar, Afghanistan, attacked his vehicle with an improvised explosive device.
He is survived by his father, Donald; mother, Susan; brother, Gary; and sister, Katie.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
20-lb medicine ball to a 10-foot target, 24-inch box, 53-lb kettlebell
Women's RX
14-lb medicine ball to a 9-foot target, 20-inch box, 35-lb kettlebell

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Morrison Times

No official men's entries yet. Be the first!

Women's Top Morrison Times

No official women's entries yet. Be the first!

View Full Rankings

Morrison — Frequently Asked Questions

What are the RX standards for Morrison?
Men's RX: 20-lb medicine ball to a 10-foot target, 24-inch box, 53-lb kettlebell. Women's RX: 14-lb medicine ball to a 9-foot target, 20-inch box, 35-lb kettlebell.
What is a good Morrison time for a beginner?
For beginners, finishing Morrison at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Morrison PR verified on KettleBoards?
After you submit your Morrison PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Morrison?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Morrison PR

Get your Morrison PR verified by the community and see where you rank.

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