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Muller PR Tracker & Community Times

Community-verified Muller personal records. See the top Muller times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Muller

Muller — Workout Overview

For time:
Run 1,000 meters
710-meter plate carry
Then,
5 rounds of:
13 burpee pull-ups
13 deadlifts
Then,
710-meter plate carry
Run 1,000 meters
Background

James Michael Muller, 25, of the Irmo Fire District in Irmo, South Carolina, died May 26, 2023, due to a building collapsing while he battled a fire. Muller started his firefighting career as a cadet in a high school program, where he graduated top of his class and was hired by the Irmo Fire District. He was known as a dedicated servant and devoted to his family. Muller is survived by his wife, Emma; son, Cole; and many family members.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
45-lb plate, 225-lb deadlifts
Women's RX
25-lb plate, 155-lb deadlifts

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Muller Times

No official men's entries yet. Be the first!

Women's Top Muller Times

No official women's entries yet. Be the first!

View Full Rankings

Muller — Frequently Asked Questions

What are the RX standards for Muller?
Men's RX: 45-lb plate, 225-lb deadlifts. Women's RX: 25-lb plate, 155-lb deadlifts.
What is a good Muller time for a beginner?
For beginners, finishing Muller at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Muller PR verified on KettleBoards?
After you submit your Muller PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Muller?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Muller PR

Get your Muller PR verified by the community and see where you rank.

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