Murph PR Tracker & Community Times
Community-verified Murph personal records. See the top Murph times, RX standards, and where you rank against other athletes.
Hero WODMurph — Workout Overview
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 20-lb vest or body armor, wear it.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Scoring: Completion time; if time-capped, most reps wins
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Community-verified personal records. Only each athlete's best result is shown.
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Murph — Frequently Asked Questions
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