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Nukes PR Tracker & Community Times

Community-verified Nukes personal records. See the top Nukes times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Nukes

Nukes — Workout Overview

8 minutes to complete:
1-mile run
Max reps deadlifts
Then, 10 minutes to complete:
1-mile run
Max reps power cleans
Then, 12 minutes to complete:
1-mile run
Max reps overhead squats
Do not rest between rounds.
Background

U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, California, assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, California, died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman.

He is survived by his parents, Socrates Peter and Patricia; and his brothers, Mike and Marty.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
315-lb deadlift, 225-lb power clean, 135-lb overhead squat
Women's RX
205-lb deadlift, 155-lb power clean, 95-lb overhead squat

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Nukes Times

No official men's entries yet. Be the first!

Women's Top Nukes Times

No official women's entries yet. Be the first!

View Full Rankings

Nukes — Frequently Asked Questions

What are the RX standards for Nukes?
Men's RX: 315-lb deadlift, 225-lb power clean, 135-lb overhead squat. Women's RX: 205-lb deadlift, 155-lb power clean, 95-lb overhead squat.
What is a good Nukes time for a beginner?
For beginners, finishing Nukes at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Nukes PR verified on KettleBoards?
After you submit your Nukes PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Nukes?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Nukes PR

Get your Nukes PR verified by the community and see where you rank.

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