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ODA 7313 PR Tracker & Community Times

Community-verified ODA 7313 personal records. See the top ODA 7313 times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / ODA 7313

ODA 7313 — Workout Overview

7 rounds for time of:
300-meter jog
10 left-arm dumbbell thrusters
10 right-arm dumbbell thrusters
7 strict pull-ups
*Rest 3 minutes between rounds.
*Wear a 10/14-lb weight vest.
Background

Sgt. 1st Class Javier Jaguar Gutierrez died Feb. 8, 2020, from wounds sustained during combat operations in Nangarhar Province, Afghanistan.

Born in Jacksonville, North Carolina, Gutierrez, 28, enlisted in the Army in 2009. After being selected to attend the Special Qualification Course, he graduated in 2015 as a Special Forces communications sergeant and was assigned to the 3rd Battalion, 7th Special Forces Group (Airborne), at Eglin Air Force Base, Florida.

Gutierrez is survived by his wife, Gabriela; children Gabriel, Eden, Helen, and Emee; parents Javier and Silvia; sisters Jenea and Jordan Garza; brother-in-law, Joshua Garza; and his nephew, Noah Rocha.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
30 lb
Women's RX
20 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top ODA 7313 Times

No official men's entries yet. Be the first!

Women's Top ODA 7313 Times

No official women's entries yet. Be the first!

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ODA 7313 — Frequently Asked Questions

What are the RX standards for ODA 7313?
Men's RX: 30 lb. Women's RX: 20 lb.
What is a good ODA 7313 time for a beginner?
For beginners, finishing ODA 7313 at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a ODA 7313 PR verified on KettleBoards?
After you submit your ODA 7313 PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of ODA 7313?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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