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Omar PR Tracker & Community Times

Community-verified Omar personal records. See the top Omar times, RX standards, and where you rank against other athletes.

Hero WOD
0
PRs Submitted
0
Athletes Ranked
PR Tracker / Benchmark Workouts / Omar

Omar — Workout Overview

For time:
10 thrusters
15 bar-facing burpees
20 thrusters
25 bar-facing burpees
30 thrusters
35 bar-facing burpees
Background

U.S. Army 1st Lt. Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.
He is survived by his parents, Maria and Pablo; sister, Marisel; and brothers, Pablo and Javier.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
95 lb
Women's RX
65 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Omar Times

No official men's entries yet. Be the first!

Women's Top Omar Times

No official women's entries yet. Be the first!

View Full Rankings

Omar — Frequently Asked Questions

What are the RX standards for Omar?
Men's RX: 95 lb. Women's RX: 65 lb.
What is a good Omar time for a beginner?
For beginners, finishing Omar at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Omar PR verified on KettleBoards?
After you submit your Omar PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Omar?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Omar PR verified by the community and see where you rank.

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