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Overhead Squat (1RM) PR Tracker & Community Times

Community-verified Overhead Squat (1RM) personal records. See the top Overhead Squat (1RM) times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Overhead Squat (1RM)

Overhead Squat (1RM) — Workout Overview

Overhead Squat — Lift Standard. Bar starts locked out overhead with arms fully extended. Lifter stands with hips and knees fully extended. Descend until the hip crease passes below the top of the knee. Stand back up to full hip and knee extension with bar remaining locked out overhead. Good lift: The lifter reaches depth (hip crease below knee) and returns to a fully locked-out standing position while maintaining locked elbows and control of the bar overhead throughout.

Scoring: Max weight lifted (higher is better)

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Overhead Squat (1RM) Scores

No official men's entries yet. Be the first!

Women's Top Overhead Squat (1RM) Scores

No official women's entries yet. Be the first!

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Unofficial PRs

Recently submitted PRs pending community verification. Vote to help verify them!

Men's Pending Overhead Squat (1RM) Scores
Thomas Stroud 245 lbs
Women's Pending Overhead Squat (1RM) Scores

No pending women's entries.

Overhead Squat (1RM) — Frequently Asked Questions

What are the RX standards for Overhead Squat (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Overhead Squat (1RM) score for a beginner?
For beginners, finishing Overhead Squat (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Overhead Squat (1RM) PR verified on KettleBoards?
After you submit your Overhead Squat (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Overhead Squat (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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