Pat PR Tracker & Community Times
Community-verified Pat personal records. See the top Pat times, RX standards, and where you rank against other athletes.
Hero WODPat — Workout Overview
Run 800 meters with a plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps
3 cleans
Then,
Run 800 meters with a plate
Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.
Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.
Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.
Scoring: Completion time; if time-capped, most reps wins
RX Standards
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