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Pheezy PR Tracker & Community Times

Community-verified Pheezy personal records. See the top Pheezy times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Pheezy

Pheezy — Workout Overview

3 rounds for time of:
5 front squats
18 pull-ups
5 deadlifts
18 toes-to-bars
5 push jerks
18 hand-release push-ups
Background

U.S. Marine Corps Lance Cpl. Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by his wife, Ashton; father, Mike; stepmother, Tammy; mother, Rosmari Kruger; and brothers, Tyler, Kyle and Ryan Nordyke.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
165-lb front squats, 225-lb deadlifts, 165-lb push jerks
Women's RX
115-lb front squats, 155-lb deadlifts, 115-lb push jerks

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Pheezy Times

No official men's entries yet. Be the first!

Women's Top Pheezy Times

No official women's entries yet. Be the first!

View Full Rankings

Pheezy — Frequently Asked Questions

What are the RX standards for Pheezy?
Men's RX: 165-lb front squats, 225-lb deadlifts, 165-lb push jerks. Women's RX: 115-lb front squats, 155-lb deadlifts, 115-lb push jerks.
What is a good Pheezy time for a beginner?
For beginners, finishing Pheezy at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Pheezy PR verified on KettleBoards?
After you submit your Pheezy PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Pheezy?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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