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PK PR Tracker & Community Times

Community-verified PK personal records. See the top PK times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / PK

PK — Workout Overview

5 rounds for time of:
10 back squats
10 deadlifts
400-meter sprint
Rest 2 minutes between rounds.
Background

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member.

He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
225-lb back squats, 275-lb deadlifts
Women's RX
155-lb back squats, 185-lb deadlifts

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top PK Times

No official men's entries yet. Be the first!

Women's Top PK Times

No official women's entries yet. Be the first!

View Full Rankings

PK — Frequently Asked Questions

What are the RX standards for PK?
Men's RX: 225-lb back squats, 275-lb deadlifts. Women's RX: 155-lb back squats, 185-lb deadlifts.
What is a good PK time for a beginner?
For beginners, finishing PK at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a PK PR verified on KettleBoards?
After you submit your PK PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of PK?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your PK PR

Get your PK PR verified by the community and see where you rank.

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