Push Jerk (1RM) PR Tracker & Community Times
Community-verified Push Jerk (1RM) personal records. See the top Push Jerk (1RM) times, RX standards, and where you rank against other athletes.
Push Jerk (1RM) — Workout Overview
Push Jerk — Lift Standard. Bar starts in the front rack position (bar resting on shoulders/clavicles). Dip at the knees and drive upward using leg power to propel the bar overhead. Re-bend the knees to catch the bar overhead with arms fully locked out (feet stay in line). Recover to a standing position with hips and knees fully extended and bar still locked out. Good lift: Bar travels from the front rack to overhead using a dip-drive-and-catch, with the lifter finishing in a fully locked-out standing position with feet in line showing control.
Scoring: Max weight lifted (higher is better)
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Community-verified personal records. Only each athlete's best result is shown.
Men's Top Push Jerk (1RM) Scores
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Women's Top Push Jerk (1RM) Scores
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Push Jerk (1RM) — Frequently Asked Questions
What are the RX standards for Push Jerk (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Push Jerk (1RM) score for a beginner?
For beginners, finishing Push Jerk (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Push Jerk (1RM) PR verified on KettleBoards?
After you submit your Push Jerk (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Push Jerk (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
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