Push Press (1RM) PR Tracker & Community Times
Community-verified Push Press (1RM) personal records. See the top Push Press (1RM) times, RX standards, and where you rank against other athletes.
Push Press (1RM) — Workout Overview
Push Press — Lift Standard. Bar starts in the front rack position (bar resting on shoulders/clavicles). Dip at the knees and drive upward using leg power to propel the bar overhead. Lock out the arms fully with the bar overhead. Finish standing with hips and knees fully extended and bar still locked out. Good lift: Bar travels from the front rack to overhead using a single dip-and-drive, with the lifter finishing in a fully locked-out standing position showing control.
Scoring: Max weight lifted (higher is better)
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Community-verified personal records. Only each athlete's best result is shown.
Men's Top Push Press (1RM) Scores
No official men's entries yet. Be the first!
Women's Top Push Press (1RM) Scores
No official women's entries yet. Be the first!
Push Press (1RM) — Frequently Asked Questions
What are the RX standards for Push Press (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Push Press (1RM) score for a beginner?
For beginners, finishing Push Press (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Push Press (1RM) PR verified on KettleBoards?
After you submit your Push Press (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Push Press (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
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