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Rahoi PR Tracker & Community Times

Community-verified Rahoi personal records. See the top Rahoi times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Rahoi

Rahoi — Workout Overview

Complete as many rounds as possible in 12 minutes of:
12 box jumps
6 thrusters
6 bar-facing burpees
Background

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on Dec. 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia.
He is survived by his parents, Natalie and Richard; sister, Teri; and fiancee, Paula Paulk.

Scoring: As Many Reps As Possible (higher is better)

Time Cap: 12:00

RX Standards

Men's RX
24-inch box, 95-lb thrusters
Women's RX
20-inch box, 65-lb thrusters

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Rahoi Scores

No official men's entries yet. Be the first!

Women's Top Rahoi Scores

No official women's entries yet. Be the first!

View Full Rankings

Rahoi — Frequently Asked Questions

What are the RX standards for Rahoi?
Men's RX: 24-inch box, 95-lb thrusters. Women's RX: 20-inch box, 65-lb thrusters.
What is a good Rahoi score for a beginner?
For beginners, finishing Rahoi at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Rahoi PR verified on KettleBoards?
After you submit your Rahoi PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Rahoi?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Rahoi PR verified by the community and see where you rank.

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