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Rankel PR Tracker & Community Times

Community-verified Rankel personal records. See the top Rankel times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Rankel

Rankel — Workout Overview

Complete as many rounds as possible in 20 minutes of:
6 deadlifts
7 burpee pull-ups
10 kettlebell swings
200-meter run
Background

U.S. Marine Corps Sgt. John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather, Don and Trisha Stockhoff; father and stepmother, Kevin and Kim; and brothers, Nathan Stockhoff and Tyler.

Scoring: As Many Reps As Possible (higher is better)

Time Cap: 20:00

RX Standards

Men's RX
225-lb barbell, 70-lb kettlebell
Women's RX
155-lb barbell, 53-lb kettlebell

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Rankel Scores

No official men's entries yet. Be the first!

Women's Top Rankel Scores

No official women's entries yet. Be the first!

View Full Rankings

Rankel — Frequently Asked Questions

What are the RX standards for Rankel?
Men's RX: 225-lb barbell, 70-lb kettlebell. Women's RX: 155-lb barbell, 53-lb kettlebell.
What is a good Rankel score for a beginner?
For beginners, finishing Rankel at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Rankel PR verified on KettleBoards?
After you submit your Rankel PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Rankel?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Rankel PR

Get your Rankel PR verified by the community and see where you rank.

Submit Rankel PR View Full Rankings
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