QA

René PR Tracker & Community Times

Community-verified René personal records. See the top René times, RX standards, and where you rank against other athletes.

Hero WOD
0
PRs Submitted
0
Athletes Ranked
PR Tracker / Benchmark Workouts / René

René — Workout Overview

7 rounds for time of:
400-meter run
21 walking lunges
15 pull-ups
9 burpees
If you have a weight vest or body armor, wear it.
Background

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet.

Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
20-lb weight vest
Women's RX
14-lb weight vest

Have a René PR to share?

Submit Your René PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top René Times

No official men's entries yet. Be the first!

Women's Top René Times

No official women's entries yet. Be the first!

View Full Rankings

René — Frequently Asked Questions

What are the RX standards for René?
Men's RX: 20-lb weight vest. Women's RX: 14-lb weight vest.
What is a good René time for a beginner?
For beginners, finishing René at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a René PR verified on KettleBoards?
After you submit your René PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of René?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your René PR

Get your René PR verified by the community and see where you rank.

Submit René PR View Full Rankings
PR Tracker All Benchmarks CrossFit Leaderboard CrossFit Competitions

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Legal Stuff

Useful Links

Our Contacts

support@kettleboards.com
advertising@kettleboards.com

qa.kettleboards.com

Explore More

Competition Resources

Personal Records

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account