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Ricky PR Tracker & Community Times

Community-verified Ricky personal records. See the top Ricky times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Ricky

Ricky — Workout Overview

Complete as many rounds as possible in 20 minutes of:
10 pull-ups
5 dumbbell deadlifts
8 push presses
Background

U.S. Army Sgt. William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on Oct. 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq.
He is survived by his father, William; stepmother, Barbara Rudd; stepbrother, Josh; mother, Pamela Lam; and sister, Elizabeth.

Scoring: As Many Reps As Possible (higher is better)

Time Cap: 20:00

RX Standards

Men's RX
75-lb dumbbells, 135-lb barbell
Women's RX
50-lb dumbbells, 95-lb barbell

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Ricky Scores

No official men's entries yet. Be the first!

Women's Top Ricky Scores

No official women's entries yet. Be the first!

View Full Rankings

Ricky — Frequently Asked Questions

What are the RX standards for Ricky?
Men's RX: 75-lb dumbbells, 135-lb barbell. Women's RX: 50-lb dumbbells, 95-lb barbell.
What is a good Ricky score for a beginner?
For beginners, finishing Ricky at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Ricky PR verified on KettleBoards?
After you submit your Ricky PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Ricky?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Ricky PR verified by the community and see where you rank.

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