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RJ PR Tracker & Community Times

Community-verified RJ personal records. See the top RJ times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / RJ

RJ — Workout Overview

5 rounds for time of:
Run 800 meters
5 rope climbs to 15 feet
50 push-ups
Background

Veteran LAPD officer and U.S. Marine Corps Reservist Sgt. Maj. Robert J. Cottle, 45, was killed by an improvised explosive device while on patrol in southern Afghanistan on Wednesday, March 24, 2010. Cottle joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and most recently, SWAT.
He is survived by his wife, Emily; and 9-month-old daughter, Kaila. The LAPD established a trust fundfor them.

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top RJ Times

No official men's entries yet. Be the first!

Women's Top RJ Times

No official women's entries yet. Be the first!

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RJ — Frequently Asked Questions

What are the RX standards for RJ?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good RJ time for a beginner?
For beginners, finishing RJ at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a RJ PR verified on KettleBoards?
After you submit your RJ PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of RJ?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your RJ PR verified by the community and see where you rank.

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