Rocket PR Tracker & Community Times
Community-verified Rocket personal records. See the top Rocket times, RX standards, and where you rank against other athletes.
Hero WODRocket — Workout Overview
50-yard swim
10 push-ups
15 squats
U.S. Army Sgt. 1st Class Aaron “Rocket” Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan.
Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces, Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas.
Scoring: As Many Reps As Possible (higher is better)
Time Cap: 30:00
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Community-verified personal records. Only each athlete's best result is shown.
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Rocket — Frequently Asked Questions
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