Row erg - 10,000m for time PR Tracker & Community Times
Community-verified Row erg - 10,000m for time personal records. See the top Row erg - 10,000m for time times, RX standards, and where you rank against other athletes.
Row erg - 10,000m for time — Workout Overview
10,000 meters for time on the row erg. Use distance workout on the machine to track time.
Scoring: Completion time (lower is better)
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Community-verified personal records. Only each athlete's best result is shown.
Men's Top Row erg - 10,000m for time Times
No official men's entries yet. Be the first!
Women's Top Row erg - 10,000m for time Times
No official women's entries yet. Be the first!
Row erg - 10,000m for time — Frequently Asked Questions
What are the RX standards for Row erg - 10,000m for time?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Row erg - 10,000m for time time for a beginner?
For beginners, finishing Row erg - 10,000m for time at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Row erg - 10,000m for time PR verified on KettleBoards?
After you submit your Row erg - 10,000m for time PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Row erg - 10,000m for time?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
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Get your Row erg - 10,000m for time PR verified by the community and see where you rank.
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