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Roy PR Tracker & Community Times

Community-verified Roy personal records. See the top Roy times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Roy

Roy — Workout Overview

5 rounds for time of:
15 deadlifts
20 box jumps
25 pull-ups
Background

U.S. Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Florida, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009, in Nimroz Province, Afghanistan, while supporting combat operations.
He is survived by his wife, Amy; and three children, Michael, Landon and Olivia.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
225-lb deadlifts, 24-inch box
Women's RX
155-lb deadlifts, 20-inch box

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Roy Times

No official men's entries yet. Be the first!

Women's Top Roy Times

No official women's entries yet. Be the first!

View Full Rankings

Roy — Frequently Asked Questions

What are the RX standards for Roy?
Men's RX: 225-lb deadlifts, 24-inch box. Women's RX: 155-lb deadlifts, 20-inch box.
What is a good Roy time for a beginner?
For beginners, finishing Roy at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Roy PR verified on KettleBoards?
After you submit your Roy PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Roy?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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