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Ryan SO PR Tracker & Community Times

Community-verified Ryan SO personal records. See the top Ryan SO times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Ryan SO

Ryan SO — Workout Overview

For time:
1,600-meter run
Then,
4 rounds of:
9 power cleans
2 strict pull-ups
14 burpees
Then,
3 rounds of:
13 box jumps
13 push-ups
50 double-unders
Then,
1,600-meter run
Background

Ryan Yeong-Ung So, 38, died June 13, 2024, while executing a warrant with

the Scottsdale, Arizona, Police Department, SWAT, and special assignment unit (SAU). Born and raised in Phoenix, So served in the U.S. Navy, with the Scottsdale Police Department, as a SWAT instructor, and with the SAU. He reached the rank of detective during his law enforcement career. He was active in CrossFit, jiu-jitsu, and Ironman, and loved to backpack and go hiking. So is survived by his wife, Ashley; daughters Emerson, Stella, and Tatum; parents, Jinsoo and Sangyun So; sister, Haerina and her husband, Mark Hong; and many other family members and friends.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
20-lb weight vest for run, 135-lb barbell, 24-inch box
Women's RX
14-lb weight vest for run, 95-lb barbell, 20-inch box

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Ryan SO Times

No official men's entries yet. Be the first!

Women's Top Ryan SO Times

No official women's entries yet. Be the first!

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Ryan SO — Frequently Asked Questions

What are the RX standards for Ryan SO?
Men's RX: 20-lb weight vest for run, 135-lb barbell, 24-inch box. Women's RX: 14-lb weight vest for run, 95-lb barbell, 20-inch box.
What is a good Ryan SO time for a beginner?
For beginners, finishing Ryan SO at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Ryan SO PR verified on KettleBoards?
After you submit your Ryan SO PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Ryan SO?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Ryan SO PR verified by the community and see where you rank.

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