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Santora PR Tracker & Community Times

Community-verified Santora personal records. See the top Santora times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Santora

Santora — Workout Overview

3 rounds for reps of:
1 minute of squat cleans
1 minute of 20-foot shuttle sprints (20 feet forward + 20 feet backward = 1 rep)
1 minute of deadlifts
1 minute of burpees
1 minute of jerks
Rest 1 minute between rounds. On the shuttle sprints, 20 feet forward and 20 feet backward is 1 rep.
Background

U.S. Army Sgt. Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar Province, Afghanistan, on April 23, 2010, from wounds sustained during a firefight with insurgents.

He is survived by his parents, Gary and Theresa; and sister, Gina.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
155-lb squat cleans, 245-lb deadlifts, 155-lb jerk
Women's RX
105-lb squat cleans, 165-lb deadlifts, 105-lb jerks

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Santora Times

No official men's entries yet. Be the first!

Women's Top Santora Times

No official women's entries yet. Be the first!

View Full Rankings

Santora — Frequently Asked Questions

What are the RX standards for Santora?
Men's RX: 155-lb squat cleans, 245-lb deadlifts, 155-lb jerk. Women's RX: 105-lb squat cleans, 165-lb deadlifts, 105-lb jerks.
What is a good Santora time for a beginner?
For beginners, finishing Santora at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Santora PR verified on KettleBoards?
After you submit your Santora PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Santora?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Santora PR

Get your Santora PR verified by the community and see where you rank.

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