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Schmalls PR Tracker & Community Times

Community-verified Schmalls personal records. See the top Schmalls times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Schmalls

Schmalls — Workout Overview

For time:
Run 800 meters
Then,
2 rounds of:
50 burpees
40 pull-ups
30 single-leg squats
20 kettlebell swings, 1/1.5 pood
10 handstand push-ups
Then,
Run 800 meters
Background

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan.
He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
53-lb kettlebell
Women's RX
35-lb kettlebell

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Schmalls Times

No official men's entries yet. Be the first!

Women's Top Schmalls Times

No official women's entries yet. Be the first!

View Full Rankings

Schmalls — Frequently Asked Questions

What are the RX standards for Schmalls?
Men's RX: 53-lb kettlebell. Women's RX: 35-lb kettlebell.
What is a good Schmalls time for a beginner?
For beginners, finishing Schmalls at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Schmalls PR verified on KettleBoards?
After you submit your Schmalls PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Schmalls?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Schmalls PR verified by the community and see where you rank.

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