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Sean PR Tracker & Community Times

Community-verified Sean personal records. See the top Sean times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Sean

Sean — Workout Overview

10 rounds for time of:
11 chest-to-bar pull-ups
22 front squats
Background

U.S. Army Staff Sgt. Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on Nov. 22, 2010, in Kandahar Province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
He is survived by his fiancee, Christina Martin; mother, Charlene; and brothers, Sgt. Brian Flannery and Devin.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
75 lb
Women's RX
55 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Sean Times

No official men's entries yet. Be the first!

Women's Top Sean Times

No official women's entries yet. Be the first!

View Full Rankings

Sean — Frequently Asked Questions

What are the RX standards for Sean?
Men's RX: 75 lb. Women's RX: 55 lb.
What is a good Sean time for a beginner?
For beginners, finishing Sean at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Sean PR verified on KettleBoards?
After you submit your Sean PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Sean?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Sean PR verified by the community and see where you rank.

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