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Servais PR Tracker & Community Times

Community-verified Servais personal records. See the top Servais times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Servais

Servais — Workout Overview

For time:
Run 1.5 miles
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees
Then,
400-meter sandbag carry
1-mile farmers carry
Background

U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida.

Servais is survived by his parents, Peter and Susan; and sister, Laura.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
Heavy sandbag, 45-lb dumbbells
Women's RX
Heavy sandbag, 30-lb dumbbells

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Servais Times

No official men's entries yet. Be the first!

Women's Top Servais Times

No official women's entries yet. Be the first!

View Full Rankings

Servais — Frequently Asked Questions

What are the RX standards for Servais?
Men's RX: Heavy sandbag, 45-lb dumbbells. Women's RX: Heavy sandbag, 30-lb dumbbells.
What is a good Servais time for a beginner?
For beginners, finishing Servais at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Servais PR verified on KettleBoards?
After you submit your Servais PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Servais?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Servais PR verified by the community and see where you rank.

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