QA

Severin PR Tracker & Community Times

Community-verified Severin personal records. See the top Severin times, RX standards, and where you rank against other athletes.

Hero WOD
0
PRs Submitted
0
Athletes Ranked
PR Tracker / Benchmark Workouts / Severin

Severin — Workout Overview

For time:
50 strict pull-ups
100 hand-release push-ups
Run 5K
*If you’ve got a weight vest or body armor, wear it.
Background

U.S. Army Sgt. 1st Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered in Jackson, Mississippi, died Aug. 2, 2009, in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command-wire improvised explosive device.

Summers is survived by his wife, Tammy Fraser; and daughters, Jessica, Shelby and Sarah.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
20-lb vest
Women's RX
14-lb vest

Have a Severin PR to share?

Submit Your Severin PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Severin Times

No official men's entries yet. Be the first!

Women's Top Severin Times

No official women's entries yet. Be the first!

View Full Rankings

Severin — Frequently Asked Questions

What are the RX standards for Severin?
Men's RX: 20-lb vest. Women's RX: 14-lb vest.
What is a good Severin time for a beginner?
For beginners, finishing Severin at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Severin PR verified on KettleBoards?
After you submit your Severin PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Severin?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Severin PR

Get your Severin PR verified by the community and see where you rank.

Submit Severin PR View Full Rankings
PR Tracker All Benchmarks CrossFit Leaderboard CrossFit Competitions

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Legal Stuff

Useful Links

Our Contacts

support@kettleboards.com
advertising@kettleboards.com

qa.kettleboards.com

Explore More

Competition Resources

Personal Records

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account