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Sham PR Tracker & Community Times

Community-verified Sham personal records. See the top Sham times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Sham

Sham — Workout Overview

7 rounds for time of:
11 bodyweight deadlifts
100-meter sprint
Background

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.
He is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Sham Times

No official men's entries yet. Be the first!

Women's Top Sham Times

No official women's entries yet. Be the first!

View Full Rankings

Sham — Frequently Asked Questions

What are the RX standards for Sham?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Sham time for a beginner?
For beginners, finishing Sham at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Sham PR verified on KettleBoards?
After you submit your Sham PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Sham?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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