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Shawn PR Tracker & Community Times

Community-verified Shawn personal records. See the top Shawn times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Shawn

Shawn — Workout Overview

For time:
Run 5 miles
Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.
Background

U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old was fatally injured in a training exercise at Land Between the Lakes National Recreation Area in Golden Pond, Kentucky. He was assigned to Company B, 4th Battalion, 5th Special Forces Group (Airborne) in Fort Campbell.

Hogan is survived by his parents, Richard and Jean; and sister, Nicole.

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Shawn Times

No official men's entries yet. Be the first!

Women's Top Shawn Times

No official women's entries yet. Be the first!

View Full Rankings

Shawn — Frequently Asked Questions

What are the RX standards for Shawn?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Shawn time for a beginner?
For beginners, finishing Shawn at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Shawn PR verified on KettleBoards?
After you submit your Shawn PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Shawn?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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