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Ship PR Tracker & Community Times

Community-verified Ship personal records. See the top Ship times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Ship

Ship — Workout Overview

9 rounds for time of:
7 squat cleans
8 burpee box jumps
Background

Canadian Forces Sgt. Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on Sept. 7, 2008, by a roadside bomb in Kandahar Province, Afghanistan.
He is survived by his wife, DeeDee; son, Hayden; and daughter, Rowan.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
185-lb cleans, 36-inch box
Women's RX
125-lb cleans, 30-inch box

Have a Ship PR to share?

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Ship Times

No official men's entries yet. Be the first!

Women's Top Ship Times

No official women's entries yet. Be the first!

View Full Rankings

Ship — Frequently Asked Questions

What are the RX standards for Ship?
Men's RX: 185-lb cleans, 36-inch box. Women's RX: 125-lb cleans, 30-inch box.
What is a good Ship time for a beginner?
For beginners, finishing Ship at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Ship PR verified on KettleBoards?
After you submit your Ship PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Ship?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Ship PR

Get your Ship PR verified by the community and see where you rank.

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