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Shoulder Press (1RM) PR Tracker & Community Times

Community-verified Shoulder Press (1RM) personal records. See the top Shoulder Press (1RM) times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Shoulder Press (1RM)

Shoulder Press (1RM) — Workout Overview

Shoulder Press — Lift Standard. Bar starts in the front rack position (bar resting on shoulders/clavicles). Press the bar overhead using only upper body strength (no knee bend or leg drive). Lock out the arms fully with the bar overhead. Finish standing with hips and knees fully extended and bar locked out. Good lift: Bar travels from the front rack to overhead using strict upper body pressing only, with the lifter finishing in a fully locked-out standing position showing control.

Scoring: Max weight lifted (higher is better)

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Shoulder Press (1RM) Scores

No official men's entries yet. Be the first!

Women's Top Shoulder Press (1RM) Scores

No official women's entries yet. Be the first!

View Full Rankings

Unofficial PRs

Recently submitted PRs pending community verification. Vote to help verify them!

Men's Pending Shoulder Press (1RM) Scores
Thomas Stroud 175 lbs
Women's Pending Shoulder Press (1RM) Scores

No pending women's entries.

Shoulder Press (1RM) — Frequently Asked Questions

What are the RX standards for Shoulder Press (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Shoulder Press (1RM) score for a beginner?
For beginners, finishing Shoulder Press (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Shoulder Press (1RM) PR verified on KettleBoards?
After you submit your Shoulder Press (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Shoulder Press (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Shoulder Press (1RM) PR verified by the community and see where you rank.

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