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Sisson PR Tracker & Community Times

Community-verified Sisson personal records. See the top Sisson times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Sisson

Sisson — Workout Overview

Complete as many rounds as possible in 20 minutes of:
1 rope climb to 15 feet
5 burpees
200-meter run
If you’ve got a weight vest or body armor, wear it.
Background

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

Scoring: As Many Reps As Possible (higher is better)

Time Cap: 20:00

RX Standards

Men's RX
20-lb weight vest
Women's RX
14-lb weight vest

Have a Sisson PR to share?

Submit Your Sisson PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Sisson Scores

No official men's entries yet. Be the first!

Women's Top Sisson Scores

No official women's entries yet. Be the first!

View Full Rankings

Sisson — Frequently Asked Questions

What are the RX standards for Sisson?
Men's RX: 20-lb weight vest. Women's RX: 14-lb weight vest.
What is a good Sisson score for a beginner?
For beginners, finishing Sisson at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Sisson PR verified on KettleBoards?
After you submit your Sisson PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Sisson?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Sisson PR

Get your Sisson PR verified by the community and see where you rank.

Submit Sisson PR View Full Rankings
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