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Smykowski PR Tracker & Community Times

Community-verified Smykowski personal records. See the top Smykowski times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Smykowski

Smykowski — Workout Overview

For time:
Run 6K
60 burpee pull-ups
If you’ve got body armor or a 30-lb vest, wear it.
Background

U.S. Marine Corps Sgt. Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar Province, Iraq.

He is survived by his mother, Diana Ross; father, Bert; and brothers, Darren and Kenny, both Marines.

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Smykowski Times

No official men's entries yet. Be the first!

Women's Top Smykowski Times

No official women's entries yet. Be the first!

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Smykowski — Frequently Asked Questions

What are the RX standards for Smykowski?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Smykowski time for a beginner?
For beginners, finishing Smykowski at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Smykowski PR verified on KettleBoards?
After you submit your Smykowski PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Smykowski?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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