Spehar PR Tracker & Community Times
Community-verified Spehar personal records. See the top Spehar times, RX standards, and where you rank against other athletes.
Hero WODSpehar — Workout Overview
100 thrusters
100 chest-to-bar pull-ups
Run 6 miles
Partition the thrusters, pull-ups, and run as needed.
U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom.
Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke.
Scoring: Completion time; if time-capped, most reps wins
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