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Split Jerk (1RM) PR Tracker & Community Times

Community-verified Split Jerk (1RM) personal records. See the top Split Jerk (1RM) times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Split Jerk (1RM)

Split Jerk (1RM) — Workout Overview

Split Jerk — Lift Standard. Bar starts in the front rack position (bar resting on shoulders/clavicles). Dip at the knees and drive upward using leg power to propel the bar overhead. Split the feet into a lunge stance (one foot forward, one foot back) to catch the bar overhead with arms fully locked out. Recover to a standing position with feet in line, hips and knees fully extended, and bar still locked out. Good lift: Bar travels from the front rack to overhead using a dip-drive-and-split, with the lifter recovering to a fully locked-out standing position with feet together or in line showing control.

Scoring: Max weight lifted (higher is better)

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Split Jerk (1RM) Scores

No official men's entries yet. Be the first!

Women's Top Split Jerk (1RM) Scores

No official women's entries yet. Be the first!

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Unofficial PRs

Recently submitted PRs pending community verification. Vote to help verify them!

Men's Pending Split Jerk (1RM) Scores
Thomas Stroud 325 lbs
Women's Pending Split Jerk (1RM) Scores

No pending women's entries.

Split Jerk (1RM) — Frequently Asked Questions

What are the RX standards for Split Jerk (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Split Jerk (1RM) score for a beginner?
For beginners, finishing Split Jerk (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Split Jerk (1RM) PR verified on KettleBoards?
After you submit your Split Jerk (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Split Jerk (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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