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Squat Clean (1RM) PR Tracker & Community Times

Community-verified Squat Clean (1RM) personal records. See the top Squat Clean (1RM) times, RX standards, and where you rank against other athletes.

2
PRs Submitted
0
Athletes Ranked
PR Tracker / Benchmark Workouts / Squat Clean (1RM)

Squat Clean (1RM) — Workout Overview

Squat Clean — Lift Standard. Bar starts on the floor. Lift the bar to the front rack position (bar resting on shoulders/clavicles). Catch the bar with the hip crease below the knee (full squat). Stand to full hip and knee extension. Good lift: Bar travels from the floor to the front rack, caught below parallel, and the lifter stands to full lockout.

Scoring: Max weight lifted (higher is better)

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Squat Clean (1RM) Scores

No official men's entries yet. Be the first!

Women's Top Squat Clean (1RM) Scores

No official women's entries yet. Be the first!

View Full Rankings

Unofficial PRs

Recently submitted PRs pending community verification. Vote to help verify them!

Men's Pending Squat Clean (1RM) Scores
Thomas Stroud 325 lbs
Tee Lollis 275 lbs
Women's Pending Squat Clean (1RM) Scores

No pending women's entries.

Squat Clean (1RM) — Frequently Asked Questions

What are the RX standards for Squat Clean (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Squat Clean (1RM) score for a beginner?
For beginners, finishing Squat Clean (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Squat Clean (1RM) PR verified on KettleBoards?
After you submit your Squat Clean (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Squat Clean (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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