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Squat Snatch (1RM) PR Tracker & Community Times

Community-verified Squat Snatch (1RM) personal records. See the top Squat Snatch (1RM) times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Squat Snatch (1RM)

Squat Snatch (1RM) — Workout Overview

Squat Snatch — Lift Standard. Bar starts on the floor. Lift the bar in one continuous motion from the floor to overhead. Catch the bar with arms fully locked out and hip crease below the knee (full squat). Stand to full hip and knee extension with bar still locked out overhead. Good lift: Bar travels from the floor to overhead in one motion, caught below parallel with elbows locked, and the lifter stands to full lockout showing control.

Scoring: Max weight lifted (higher is better)

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Squat Snatch (1RM) Scores

No official men's entries yet. Be the first!

Women's Top Squat Snatch (1RM) Scores

No official women's entries yet. Be the first!

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Unofficial PRs

Recently submitted PRs pending community verification. Vote to help verify them!

Men's Pending Squat Snatch (1RM) Scores
Thomas Stroud 235 lbs
Women's Pending Squat Snatch (1RM) Scores

No pending women's entries.

Squat Snatch (1RM) — Frequently Asked Questions

What are the RX standards for Squat Snatch (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Squat Snatch (1RM) score for a beginner?
For beginners, finishing Squat Snatch (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Squat Snatch (1RM) PR verified on KettleBoards?
After you submit your Squat Snatch (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Squat Snatch (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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