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Strange PR Tracker & Community Times

Community-verified Strange personal records. See the top Strange times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Strange

Strange — Workout Overview

8 rounds for time of:
600-meter run
11 weighted pull-ups
11 walking lunges with two kettlebells
11 kettlebell thrusters
Background

U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak Province, Afghanistan.
He is survived by his fiancee, Breanna Hostetler; parents, Elizabeth and Charles; and siblings, Katelyn, Carly and Charles.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
53 lb
Women's RX
35 lb

Have a Strange PR to share?

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Strange Times

No official men's entries yet. Be the first!

Women's Top Strange Times

No official women's entries yet. Be the first!

View Full Rankings

Strange — Frequently Asked Questions

What are the RX standards for Strange?
Men's RX: 53 lb. Women's RX: 35 lb.
What is a good Strange time for a beginner?
For beginners, finishing Strange at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Strange PR verified on KettleBoards?
After you submit your Strange PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Strange?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Strange PR verified by the community and see where you rank.

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