Sumo Deadlift (1RM) PR Tracker & Community Times
Community-verified Sumo Deadlift (1RM) personal records. See the top Sumo Deadlift (1RM) times, RX standards, and where you rank against other athletes.
Sumo Deadlift (1RM) — Workout Overview
Sumo Deadlift — Lift Standard. Bar starts on the floor
Hands grip inside the knees, feet wide with toes turned out. Lift the bar until standing fully upright with hips and knees locked and shoulders back. Maintain control of the bar (no downward movement during the lift). Good lift: Bar travels from the floor to a fully locked-out standing position—hips extended, knees straight, shoulders back—without hitching or supporting the bar on the thighs.
Hands grip inside the knees, feet wide with toes turned out. Lift the bar until standing fully upright with hips and knees locked and shoulders back. Maintain control of the bar (no downward movement during the lift). Good lift: Bar travels from the floor to a fully locked-out standing position—hips extended, knees straight, shoulders back—without hitching or supporting the bar on the thighs.
Scoring: Max weight lifted (higher is better)
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Community-verified personal records. Only each athlete's best result is shown.
Men's Top Sumo Deadlift (1RM) Scores
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Women's Top Sumo Deadlift (1RM) Scores
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Sumo Deadlift (1RM) — Frequently Asked Questions
What are the RX standards for Sumo Deadlift (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Sumo Deadlift (1RM) score for a beginner?
For beginners, finishing Sumo Deadlift (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Sumo Deadlift (1RM) PR verified on KettleBoards?
After you submit your Sumo Deadlift (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Sumo Deadlift (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
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