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T PR Tracker & Community Times

Community-verified T personal records. See the top T times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / T

T — Workout Overview

5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
Background

Rest 2 minutes

Men: 115 lb and 2 pood

Women: 75 lb and 1.5 pood

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.

He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top T Times

No official men's entries yet. Be the first!

Women's Top T Times

No official women's entries yet. Be the first!

View Full Rankings

T — Frequently Asked Questions

What are the RX standards for T ?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good T time for a beginner?
For beginners, finishing T at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a T PR verified on KettleBoards?
After you submit your T PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of T ?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your T PR verified by the community and see where you rank.

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