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T.J. PR Tracker & Community Times

Community-verified T.J. personal records. See the top T.J. times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / T.J.

T.J. — Workout Overview

For time:
10 bench presses
10 strict pull-ups
Max-set thrusters
Repeat the triplet until you have completed 100 thrusters.
Background

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.

He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family members.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
185-lb bench press, 135-lb thruster
Women's RX
125-lb bench press, 95-lb thruster

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top T.J. Times

No official men's entries yet. Be the first!

Women's Top T.J. Times

No official women's entries yet. Be the first!

View Full Rankings

T.J. — Frequently Asked Questions

What are the RX standards for T.J.?
Men's RX: 185-lb bench press, 135-lb thruster. Women's RX: 125-lb bench press, 95-lb thruster.
What is a good T.J. time for a beginner?
For beginners, finishing T.J. at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a T.J. PR verified on KettleBoards?
After you submit your T.J. PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of T.J.?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your T.J. PR verified by the community and see where you rank.

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