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T.U.P. PR Tracker & Community Times

Community-verified T.U.P. personal records. See the top T.U.P. times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / T.U.P.

T.U.P. — Workout Overview

15-12-9-6-3 reps for time of:
Power cleans
Pull-ups
Front squats
Pull-ups
Background

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington.
He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family members. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
135 lb
Women's RX
95 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top T.U.P. Times

No official men's entries yet. Be the first!

Women's Top T.U.P. Times

No official women's entries yet. Be the first!

View Full Rankings

T.U.P. — Frequently Asked Questions

What are the RX standards for T.U.P.?
Men's RX: 135 lb. Women's RX: 95 lb.
What is a good T.U.P. time for a beginner?
For beginners, finishing T.U.P. at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a T.U.P. PR verified on KettleBoards?
After you submit your T.U.P. PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of T.U.P.?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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