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The Don PR Tracker & Community Times

Community-verified The Don personal records. See the top The Don times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / The Don

The Don — Workout Overview

For time:
66 deadlifts
66 box jump
66 kettlebell swings
66 knees-to-elbows
66 sit-ups
66 pull-ups
66 thrusters
66 wall-ball shots
66 burpees
66 double-unders
Background

U.S. Marine Cpl. Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by his mother, Susan; his father, David Sr.; his sister, Jennifer Pupillo; and his brothers, David Jr. and Jacob.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
110-lb deadlift, 24-inch box, 53-lb kettlebell, 55-lb thruster, 20-lb medicine ball to a 10-foot target
Women's RX
70-lb deadlift, 20-inch box, 35-lb kettlebell, 35-lb thruster, 14-lb medicine ball to a 9-foot target

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top The Don Times

No official men's entries yet. Be the first!

Women's Top The Don Times

No official women's entries yet. Be the first!

View Full Rankings

The Don — Frequently Asked Questions

What are the RX standards for The Don?
Men's RX: 110-lb deadlift, 24-inch box, 53-lb kettlebell, 55-lb thruster, 20-lb medicine ball to a 10-foot target. Women's RX: 70-lb deadlift, 20-inch box, 35-lb kettlebell, 35-lb thruster, 14-lb medicine ball to a 9-foot target.
What is a good The Don time for a beginner?
For beginners, finishing The Don at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a The Don PR verified on KettleBoards?
After you submit your The Don PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of The Don?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your The Don PR verified by the community and see where you rank.

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